CHILL PILL
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Chill Pill is a series of slow-moving meditation-style restorative sessions filmed in The Florida Keys. Instead of reaching for a painkiller reach for your mat instead and discover how to tune into what your body really needs. All classes are designed as natural pain relievers to restore movement, release pain, and improve mobility. The following classes for these special populations coming soon: Osteoporosis, Breast Cancer Survivors, Post Natal, Pelvic Floor Health, and Back Pain.
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BUFF UP YOUR BONES
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Buff Up Your Bones is designed to increase bone density with low impact movements against the force of gravity. Improve your balance, strengthen your glutes, and help your body prevent falls w...
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RELAX Your BACK
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Relax Your Back is part of the all-new Chill Pill series of slow-moving meditation-style restorative sessions filmed in The Florida Keys. Instead of reaching for a painkiller reach for your ma...
