Exhale & Restore

Exhale & Restore

Naturally, release tension throughout your body with deep exhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. This collection of classes is designed to open up your body and clear your mind...

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Exhale & Restore
  • A BREATH OF FRESH AIR

    Naturally release tension throughout your body with deep inhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. Breathe deep and let it all go....

  • RESTORATIVE STRETCH

    Light a candle, grab a Turkish towel (or any towel), and sink deep into this blissful restorative stretch session. Get ready to restore harmony and flexibility through out your body. Open up your body and clear your mind...

  • HEALTHY HIPS

    Give your hips the TLC they deserve after a long day of sitting, driving, or jet-setting. Designed to gently release tension in the hips and low back, so you can comfortably sleep in your favorite position... Ahhhhhhh