HEALTHY HIPS
SLEEP BETTER
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21m
Give your hips the TLC they deserve after a long day of sitting, driving, or jet-setting. Designed to gently release tension in the hips and low back, so you can comfortably sleep in your favorite position... Ahhhhhhh
Up Next in SLEEP BETTER
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A BREATH OF FRESH AIR
Naturally release tension throughout your body with deep inhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. Breathe deep and let it all go....
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RESTORATIVE STRETCH
Light a candle, grab a Turkish towel (or any towel), and sink deep into this blissful restorative stretch session. Get ready to restore harmony and flexibility through out your body. Open up your body and clear your mind...
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UPPER BODY Rx
Wind down for the evening with this gentle foam roller session. Designed to release tension in the neck, shoulders, and upper back. Get ready to let go of tension and bring your body back into balance...
